Weigh In record (no journal entry) for 30 December 2011
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215.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2011:
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1921 kcal
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Fat: 88.87g | Prot: 87.69g | Carb: 212.54g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: PEANUT BUTTER COOKIES, TOMATO, MUSTARD, TURKEY, DIET ORANGE CRUSH. Dinner: CREAMER, EQUAL, COFFEE, LIGHT WHEAT BREAD, VEGETABLE MINESTRONE SOUP, SALTINES. Snacks/Other: FRUIT CAKE COOKIES, DRY UNSALTED PEANUTS, LANCE PEANUT CRACKERS, SWEET AND SALTY BAR, BREAD STICKS. more...
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3084 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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