Weigh In record (no journal entry) for 05 September 2016
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122.1 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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962 kcal
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Fat: 23.49g | Prot: 40.25g | Carb: 154.05g.
Breakfast: Yosoy Bebida de Avena, Plátano, Manzana. Lunch: Leche de Soja, Cazón, Verduras Salteadas. Dinner: Nuggets de Pollo, Piña, Verduras al Vapor. Snacks/Other: Leche de Soja, Yosoy Bebida de Avena, Nestlé Cereales Fitness Chocolate Negro. more...
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2164 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Housework - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
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losing 2.4 lb a week
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ealon's weight history
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