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p2d5
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246.6 lb
Lost so far: 11.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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501 kcal
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Fat: 10.55g | Prot: 62.58g | Carb: 36.30g.
Lunch: Cut Green Beans, Oranges, Roasted Broiled or Baked Chicken Breast, Melba Toast. Dinner: Melba Toast, Shrimp, Oranges, Cut Green Beans. more...
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losing 12.6 lb a week
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