Weigh In record (no journal entry) for 27 January 2010
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202.2 lb
Lost so far: 3.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1864 kcal
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Fat: 94.39g | Prot: 85.72g | Carb: 164.98g.
Breakfast: Crunchy Flakes 'n Strawberries Cereal, Hard-Boiled Egg, Mayonnaise with Extra Virgin Olive Oil, Coffee Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ramen Noodle Soup with Pork Flavor. Dinner: Bratwurst, Hot Dog Buns, Cottage Cheese. Snacks/Other: Tortilla Corn Chips, Granny Smith Apple. more...
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2746 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 8 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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