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yay!
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1137 kcal
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Fat: 31.51g | Prot: 61.11g | Carb: 155.10g.
Breakfast: Almonds, Light Mozzarella Sun-Dried Tomato & Basil, Multigrain Crispbread Crackers, Emergen-C, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Water (Bottled), Taro Frozen Yogurt, Veggie Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Bananas, Chipotle Chicken. Snacks/Other: Colby Jack Cheese, Water (Bottled). more...
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2079 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 25 minutes. more...
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losing 2.3 lb a week
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