Weigh In record (no journal entry) for 04 September 2016
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193.7 lb
Lost so far: 26.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1248 kcal
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Fat: 30.13g | Prot: 101.15g | Carb: 132.09g.
Breakfast: Apples, Earth's Pride Organics Premium Triple Berry Blend, Univera Aloe Select Mango, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Univera RegeniCARE, Univera Xtra Concentrate, Coffee. Lunch: Great Value Hot Dog Buns, Hillshire Farm Polska Kielbasa. Dinner: Costco Chicken Skewer, Cucumber (with Peel), Green Leaf Lettuce. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Earth's Pride Organics Premium Triple Berry Blend, Nonfat Latte Coffee. more...
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gaining 0.5 lb a week
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