Weigh In record (no journal entry) for 25 August 2016
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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554 kcal
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Fat: 3.15g | Prot: 65.73g | Carb: 68.63g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Frozen Strawberries, Univera Aloe Select Mango, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Univera Xtra Concentrate, Coffee. Lunch: Kirkland Signature Frozen Shrimp, Cucumber (with Peel), Green Leaf Lettuce. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Earth's Pride Organics Premium Triple Berry Blend. more...
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losing 11.9 lb a week
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