Weigh In record (no journal entry) for 30 December 2011
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158.2 lb
Lost so far: 44.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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505 kcal
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Fat: 29.46g | Prot: 34.90g | Carb: 25.51g.
Breakfast: hemp protein , coconut milk, Natural Cheese Big Slice Sharp Cheddar, onions, green pepperes, Great Lakes Organics Brown Eggs, Trader Joes Organic Half & Half, coffee, Sprouted 100% Whole Grain Bread Ezekiel 4:9. more...
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losing 0.8 lb a week
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LeoDeSouza's weight history
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