Weigh In record (no journal entry) for 04 September 2016
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2214 kcal
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Fat: 59.79g | Prot: 154.09g | Carb: 264.95g.
Breakfast: Lay's Low Fat Chips, Olive Oil, White Bread, Ground Beef (95% Lean / 5% Fat). Lunch: Bananas. Dinner: Barilla Thick Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ice Cream. more...
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steady weight
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petrosbourountzis's weight history
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