Weigh In record (no journal entry) for 04 September 2016
|
128.5 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2016:
|
531 kcal
|
Fat: 15.51g | Prot: 22.88g | Carb: 81.00g.
Breakfast: Большая Кружка Кефир Легкий 1%. Lunch: Чиабатта, Буше Заварной Ореховый Хлеб, Банан, Кофе с Молоком. Dinner: Салат Овощной с Маслом, Зеленый Чай, Творог 5%. Snacks/Other: Арбуз. more...
|
|
2840 kcal
|
Activities & Exercise:
Hiking - 3 hours, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizaivv's weight history
|