Weigh In record (no journal entry) for 04 September 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2825 kcal
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Fat: 102.11g | Prot: 129.71g | Carb: 351.27g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Powerade Zero Mixed Berry, Marble Cake with Icing, Baked Beans, Ready Pac Fruit Bowl, Johnsonville Original Bratwurst, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hard Roll, Mug Diet Root Beer. Snacks/Other: Chili's Fried Cheese with Marinara Sauce. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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gaining 14.0 lb a week
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