Weigh In record (no journal entry) for 04 September 2016
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133.4 lb
Lost so far: 36.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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766 kcal
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Fat: 17.75g | Prot: 17.63g | Carb: 58.50g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...
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gaining 9.8 lb a week
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