Jean.Marc.Lopez's Journal, 04 September 2016

148.6 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 60.98g | Prot: 112.10g | Carb: 158.90g.   Breakfast: Guayaki Yerba Mate Organic Tea. Lunch: La Yogurt Probiotic Yogurt - Mango, Hummus, Artisan Fresh French Baguette, Fresh Pork Sausage, Fried Egg. Dinner: Haribo Fizzy Cola Gummy Candy, Fresh'n Easy Garden Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Haribo Fizzy Cola Gummy Candy. more...

2276 kcal

Activities & Exercise: Karate 1 H - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...