dellguy3700's Journal, 27 January 2010

222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 61.09g | Prot: 115.49g | Carb: 184.05g.   Breakfast: skim milk, protein shake, oatmeal. Dinner: ketchup packet, Barbecue Sauce, Sweetened Iced Tea (Medium), waffle fries, chicken nuggets. Snacks/Other: sunflower seed, green tea. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...