Weigh In record (no journal entry) for 04 September 2016
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196.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1951 kcal
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Fat: 88.98g | Prot: 47.09g | Carb: 242.10g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg, Tostitos Medium Salsa. Lunch: Spanish Rice, Hostess Old Fashioned Glazed Donuts. Dinner: Peanut Butter Cookie, Kemps Premium Moose Tracks Frozen Yogurt, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Kellogg's Rice Krispies Treats (37g), Hershey's Krackel Miniatures, Hershey's Kisses Hugs. more...
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2345 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 5 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes. more...
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losing 1.4 lb a week
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