Weigh In record (no journal entry) for 04 September 2016
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141.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1740 kcal
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Fat: 33.06g | Prot: 38.71g | Carb: 103.58g.
Breakfast: Einstein Brothers Bagels Cranberry Bagel, Philadelphia Whipped Cream Cheese Spread, Safeway Bran Muffin, Scone with Fruit, Bare Naked Vanilla Almond Crunch Granola, Cream (Half & Half), Honey, Fage Total 0% Greek Yogurt. Lunch: Price Chopper Garlic Knots. Dinner: Arugula Lettuce, Vinaigrette Dressing, Deli Sliced Ham, Subway 6" Italian White Bread, Tillamook Swiss Cheese Deli Sliced, Reser's Homestyle Cole Slaw. Snacks/Other: White Table Wine, Smirnoff Vodka. more...
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losing 3.5 lb a week
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