Weigh In record (no journal entry) for 30 December 2011
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162.3 lb
Lost so far: 47.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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538 kcal
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Fat: 20.01g | Prot: 24.63g | Carb: 72.47g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Natural Choice Honey Deli Turkey, 2% Milk Sharp Cheddar Cheese Singles, 2% Milk Sharp Cheddar Cheese Singles, Mayonnaise (Low Calorie), White Wheat Wraps. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 2.7 lb a week
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