Weigh In record (no journal entry) for 30 December 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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234 kcal
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Fat: 10.74g | Prot: 15.66g | Carb: 18.74g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. more...
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losing 3.1 lb a week
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