Weigh In record (no journal entry) for 04 September 2016
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187.9 lb
Lost so far: 140.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1816 kcal
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Fat: 72.52g | Prot: 64.24g | Carb: 228.53g.
Lunch: Wal-Mart Donut Holes, Potato French Fries, Cheeseburger, Macaroni. Dinner: Baked or Fried Batter Dipped Onion Rings, Tuna Sandwich. Snacks/Other: Chick-fil-A Strawberry Milkshake, Cheese Pizza. more...
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gaining 6.5 lb a week
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