Weigh In record (no journal entry) for 30 December 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1943 kcal
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Fat: 68.53g | Prot: 56.72g | Carb: 264.33g.
Breakfast: Thick and Rough Oatmeal. Lunch: Root Beer, Whole Wheat Bread, Cheddar Cheese, Yellow Mustard. Dinner: BK Veggie Burger with Cheese, Fried Pickles, Garden Salad (Side), Black Lager. Snacks/Other: Nougat with Almonds, Excellence Intense Orange Dark Chocolate, Original Fruits, Candy Canes. more...
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2459 kcal
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Activities & Exercise:
Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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