Weigh In record (no journal entry) for 04 September 2016
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240.0 lb
Lost so far: 10.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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529 kcal
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Fat: 29.14g | Prot: 33.86g | Carb: 35.20g.
Breakfast: Coffee, Quaker Quick 1-Minute Oats, Brown Sugar, Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Goldrush. more...
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gaining 0.6 lb a week
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Mike of Breaburn's weight history
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