Naiomy's Journal, 30 December 2011

187.4 lb Lost so far: 3.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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800 kcal

Fat: 30.65g | Prot: 89.63g | Carb: 39.60g.   Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: 100% Liquid Egg Whites, Chicken Breast, Spinach (Chopped or Leaf, Frozen) , Reduced Fat Feta Chunk Cheese, Mushrooms . Snacks/Other: Granola Thins - Dark Chocolate. more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...