hunterrider's Journal, 04 September 2016

Weigh In record (no journal entry) for 04 September 2016
155.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2016:
380 kcal Fat: 14.50g | Prot: 29.00g | Carb: 35.00g.   Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne cerne lowfat cottage cheese with chives. more...
losing 1.4 lb a week

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