Andyc5768's Journal, 30 December 2011

223.8 lb Lost so far: 3.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 52.57g | Prot: 61.96g | Carb: 156.39g.   Breakfast: Milk (Nonfat), Navels Oranges. Lunch: Chicken Fettuccini. Dinner: Sour Dough Bread, Sliced Ham (Regular, Approx. 11% Fat), Welsh Rarebit. Snacks/Other: Butterfinger Jingles Bell Shaped Chocolates, Milk Chocolates with Crisp Sugar Shell. more...

3283 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 14 hours. more...