Weigh In record (no journal entry) for 04 September 2016
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249.3 lb
Lost so far: 41.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2454 kcal
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Fat: 98.06g | Prot: 100.18g | Carb: 279.48g.
Breakfast: Rose's Lemon & Lime Fine Cut Marmalade, Cucumber Wild Pacific Pink Salmon, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Lunch: Tesco Mushrooms, Chicken Breast Fillets (Frozen), British Onions, Medium Curry Sauce Mix, Carrots. Dinner: Morrisons M Savers Gravy Granules, Morrisons M Savers Sage & Onion Stuffing Mix, Tesco Petit Pois, Greens Whole Beans (Frozen), Asda Cauliflower, Tesco Broccoli Florets, Morrisons Carrots, Tesco Roast Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Water, Rich Blend (Instant Coffee), Tesco Strawberries, Pork Shoulder (Whole, Lean Only), Co-Op Creamy Coleslaw, Kingsmill Tasty Wholemeal (Medium Sliced), Nestle Crunch, Aero Mint Bar, Dairyfine Racer. more...
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3088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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steady weight
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Slimmer jim's weight history
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