Slimmer jim's Journal, 05 September 2016

251.3 lb Lost so far: 39.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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3615 kcal

Fat: 209.37g | Prot: 141.98g | Carb: 279.12g.   Breakfast: Bramwells Tomato Ketchup, Boiled Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Lunch: Crestwood Smoked Ham & Onion Tart, Co-Op Creamy Coleslaw, Babybel Mini Orginal Cheese, Tesco Seedless Green Grapes, Pork Shoulder (Whole, Lean Only), Boiled Egg, Asda Spring Onions, Asda Iceberg Lettuce, Cherry Tomatoes, Aldi Pickled Sliced Beetroot, Asda Cucumber, Sweet Harvest Small New Potatoes in Water, Grapefruit. Dinner: Co-Op Creamy Coleslaw, Kate's Kitchen Corned Beef, Aldi Medium Sliced Wholemeal Bread. Snacks/Other: Brannigans Smoked Ham & Pickle Crisps, Seabrook Cheese & Onion Crisps (25g), Roysters Bubble Chips (T-Bone Steak). more...

2777 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...