Weigh In record (no journal entry) for 04 September 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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3197 kcal
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Fat: 89.72g | Prot: 245.19g | Carb: 341.62g.
Breakfast: Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: German Chocolate Cake with Icing and Filling, Tesco Miniature Roast Potatoes, Morrisons Cranberry Sauce, Richmond Thin Sausage, Toby Carvery Mashed Potato, Toby Carvery Cauliflower Cheese, Toby Carvery Broccoli, Toby Carvery Roast Gammon, Toby Carvery Roast Turkey, Toby Carvery Gravy, Toby Carvery Roast Beef, Toby Carvery Yorkshire Pudding, Toby Carvery Stuffing Balls, Toby Carvery Peas, Toby Carvery Carrots. Dinner: Arla Skyr Icelandic Style Yogurt Mixed with Honey, Rocket, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), sainsburys basics cooked ham, Tomatoes, Van Der Meulen Dutch Crispbakes. Snacks/Other: Sainsbury's Pink Bolt, Arla Skyr Yogurt with Strawberry, Subway Club Salad, Subway American Cheese, Subway Sweet Onion Sauce, Tesco Braeburn Apple. more...
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steady weight
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