Derall's Journal, 30 December 2011

265.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 105.00g | Prot: 93.50g | Carb: 300.00g.   Breakfast: 100% Orange Juice, Sausage & Buttermilk Biscuits. Lunch: French Fries (Large), Quarter Pounder with Cheese. Dinner: Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables. Snacks/Other: Mini Snickers Bar, Baby Ruth (Fun Size), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Banana. more...

3837 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...