indyman777's Journal, 27 January 2010

159.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 46.43g | Prot: 40.03g | Carb: 142.59g.   Lunch: Butter (Salted), Premium Natural Hickory Smoked Ham, White Bread, Sweet Tea (Large). Dinner: Cooked Broccoli with Cheese Sauce (from Fresh). Snacks/Other: Mini Pretzel Twists, Chewy Chocolate Chip Granola Bars. more...

2600 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Desk Work - 8 hours and 40 minutes. more...