RubyRedSox's Journal, 30 December 2011

108.0 lb Lost so far: 49.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 87.80g | Prot: 96.65g | Carb: 77.58g.   Breakfast: turkey dark meat. Lunch: chili paste, Metformin 500 mg, Sweet Pepper Soup. Dinner: cottage cheese, New Year's Turkey Soup. Snacks/Other: unsweetened cocoa, coconut oil, cheddar cheese, trader joe's peanut butter, apple, Metformin 500 mg 9am. more...

1497 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 9 hours. more...