Weigh In record (no journal entry) for 04 September 2016
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2352 kcal
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Fat: 78.99g | Prot: 101.46g | Carb: 305.28g.
Breakfast: Haferflocken, Alnatura Chia Samen, Alpro Soja Joghurt Natur, LaVita Lavita, Feigen. Lunch: Birnen. Dinner: Pizza Selbstgemacht. Snacks/Other: Gut & Günstig Weizenbrötchen, Sondey Reiswaffeln mit Milchschokolade, Milky Way Milky Way Riegel, Salzbrezeln, Dulano Luftgetrockneter Landschinken, Bautz'ner Senf Mittelscharf, Lidl Kürbiskernbrötchen, Lidl Kürbiskernbrötchen, Chef Select To Go Frikadellen, Firenze Erdbeeren Sahne Schnitte, Edeka Bio Reiswaffeln Natur, BODY&FIT Isolate Perfection Neutral. more...
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2217 kcal
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Activities & Exercise:
Water Biking/Running - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.8 lb a week
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