Weigh In record (no journal entry) for 30 December 2011
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234.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2133 kcal
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Fat: 102.67g | Prot: 75.71g | Carb: 173.05g.
Breakfast: Monterey Jack Cheese, * Om Bf Summer Sausage, Scrambled Egg (Whole, Cooked). Lunch: i.m. healthy original chunky soy nut butter, Cucumber (with Peel), Hummus, chappati. Dinner: Pale Ale, Classic Egg Nog, Spinach (Chopped or Leaf, Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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gaining 16.8 lb a week
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