Weigh In record (no journal entry) for 30 December 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1838 kcal
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Fat: 31.62g | Prot: 72.41g | Carb: 278.55g.
Breakfast: Corn English Muffins, Corn English Muffins, Corn English Muffins, Grapefruit (Pink and Red), Whole Grain Cheerios, Instant Oatmeal. Dinner: Red Table Wine, Green Peas (Frozen), Chicken Drumstick, Roast Beef, Cherry Wheat Beer. Snacks/Other: Clementines, Clementines, Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Delights Parfait Lowfat Yogurt - Chocolate Eclair, Delights Parfait Lowfat Yogurt - Chocolate Eclair. more...
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2510 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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n8wet10's weight history
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