Weigh In record (no journal entry) for 30 December 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1710 kcal
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Fat: 124.73g | Prot: 115.86g | Carb: 29.44g.
Breakfast: Egg, Mozzarella Cheese, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Creamy Ranch Dressing, Ground Beef, Organic Spring Mix. Dinner: Drew's Buttermilk Ranch Dressing, Broccoli, Cucumber (Peeled), Baked or Broiled Salmon, Mozzarella Cheese. more...
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3461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...
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gaining 7.0 lb a week
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