Weigh In record (no journal entry) for 30 December 2011
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246.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2157 kcal
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Fat: 67.91g | Prot: 110.26g | Carb: 288.11g.
Breakfast: French Toast with Butter , Veggie Breakfast Sausage Patties, Bananas . Lunch: Red Potato Wedges, Green String Beans, Pesto Pasta Salad, Plain or Buttermilk Biscuits . Dinner: Vegetarian Refried Beans, Spanish Rice, Chicken Fajita Taco. Snacks/Other: Milk (Nonfat), TLC Chewy Granola Bars - Honey Almond Flax. more...
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losing 8.8 lb a week
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