amfeagin's Journal, 30 December 2011

amfeagin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2011

436.0 lb Lost so far: 13.0 lb. Still to go: 171.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

883 kcal

Fat: 11.97g | Prot: 12.19g | Carb: 198.91g. Breakfast: Bananas. Lunch: Bananas, Pineapple, All Natural Superfood 100% Juice Smoothie - Red Machine, Strawberries, Strawberries. more...

5648 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 29.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

amfeagin's weight history

view complete history

amfeagin's Journal, 30 December 2011

Submit a Comment

Other Related Links

Members

amfeagin's weight history