slimsammy55's Journal, 30 December 2011

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2183 kcal

Fat: 67.49g | Prot: 94.64g | Carb: 287.42g.   Breakfast: All-Bran, Source. Dinner: Tortilla Chips (White Corn), Fajita with Chicken and Vegetables. Snacks/Other: Beer, Buttered Popcorn Popped in Oil, Carrots, Pears . more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...