dogjogger's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
201.3 lb Lost so far: 6.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1079 kcal Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.   Breakfast: Tex-Mex Hummus, Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Tomatoes, Reduced Fat Mayonnaise with Olive Oil, Baby carrots, Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, Organic Creamy Tomato Soup, Romaine Hearts, Almond Breeze Original, Pomegranates, Blueberries, Skim Plus, White Tuna Fish (Drained Solids In Water, Canned), Mini Sweet Peppers. more...
on diet dogjogger's own diet   gaining 1.1 lb a week



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