dogjogger's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
201.3 lb Lost so far: 6.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1079 kcal Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.   Breakfast: Tex-Mex Hummus, Wheat Bagel, Coffee (Brewed From Grounds). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Organic Creamy Tomato Soup, Nonfat Plain Greek Yogurt, Pomegranates, Romaine Hearts, Skim Plus, Whole Wheat Potato Bread, Almond Breeze Original, Baby carrots, Blueberries, Mini Sweet Peppers, Tomatoes, Reduced Fat Mayonnaise with Olive Oil. more...
on diet dogjogger's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

kathi a commented on erikahollister's Journal Entry.
antonlubo recorded a Weigh In at 254.0 lb.
mskestrela supported DameMcMame's Journal Entry.
Bible Bliss commented on erikahollister's Journal Entry.
sumitsamuel recorded a Weigh In at 209.4 lb.
Thatolliefellow supported DameMcMame's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grunkle Stan recorded a Weigh In at 232.2 lb.