dogjogger's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
201.3 lb Lost so far: 6.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1079 kcal Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.   Breakfast: Coffee (Brewed From Grounds), Wheat Bagel, Tex-Mex Hummus. Lunch: Nonfat Plain Greek Yogurt, Mini Sweet Peppers, Baby carrots, Reduced Fat Mayonnaise with Olive Oil, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Almond Breeze Original, Romaine Hearts, Organic Creamy Tomato Soup, Whole Wheat Potato Bread, Skim Plus, Blueberries, Pomegranates. more...
on diet dogjogger's own diet   gaining 1.1 lb a week

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