dogjogger's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
201.3 lb Lost so far: 6.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1079 kcal Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.   Breakfast: Coffee (Brewed From Grounds), Tex-Mex Hummus, Wheat Bagel. Lunch: Whole Wheat Potato Bread, Organic Creamy Tomato Soup, Romaine Hearts, Almond Breeze Original, Baby carrots, Nonfat Plain Greek Yogurt, Pomegranates, Blueberries, Skim Plus, Tomatoes, Mini Sweet Peppers, Reduced Fat Mayonnaise with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned). more...
on diet dogjogger's own diet   gaining 1.1 lb a week

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