dogjogger's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
201.3 lb Lost so far: 6.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1079 kcal Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.   Breakfast: Tex-Mex Hummus, Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Baby carrots, Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, Reduced Fat Mayonnaise with Olive Oil, Organic Creamy Tomato Soup, Romaine Hearts, Almond Breeze Original, White Tuna Fish (Drained Solids In Water, Canned), Pomegranates, Blueberries, Skim Plus, Tomatoes, Mini Sweet Peppers. more...
on diet dogjogger's own diet   gaining 1.1 lb a week

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