dogjogger's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
201.3 lb Lost so far: 6.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1079 kcal Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.   Breakfast: Tex-Mex Hummus, Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Pomegranates, Blueberries, Skim Plus, Tomatoes, Whole Wheat Potato Bread, Organic Creamy Tomato Soup, Romaine Hearts, Almond Breeze Original, White Tuna Fish (Drained Solids In Water, Canned), Reduced Fat Mayonnaise with Olive Oil, Baby carrots, Mini Sweet Peppers, Nonfat Plain Greek Yogurt. more...
on diet dogjogger's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

suenana recorded a Weigh In at 207.8 lb.
Delight28 recorded a Weigh In at 175.0 lb.
johnroppolo recorded a Weigh In at 181.2 lb.
jmb3450 commented on Justdoingtheunstuck's Journal Entry.
ClassicRocker recorded a Journal Entry.
crazykatz supported Sweet Ce's Journal Entry.
unamoyer commented on Diea's Journal Entry.
Clary1982 recorded a Weigh In at 186.6 lb.