dogjogger's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
201.3 lb Lost so far: 6.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1079 kcal Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.   Breakfast: Tex-Mex Hummus, Wheat Bagel, Coffee (Brewed From Grounds). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Organic Creamy Tomato Soup, Nonfat Plain Greek Yogurt, Pomegranates, Romaine Hearts, Skim Plus, Whole Wheat Potato Bread, Almond Breeze Original, Baby carrots, Blueberries, Mini Sweet Peppers, Tomatoes, Reduced Fat Mayonnaise with Olive Oil. more...
on diet dogjogger's own diet   losing 11.9 lb a week

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