dogjogger's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
201.3 lb Lost so far: 6.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1079 kcal Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.   Breakfast: Tex-Mex Hummus, Wheat Bagel, Coffee (Brewed From Grounds). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Organic Creamy Tomato Soup, Nonfat Plain Greek Yogurt, Pomegranates, Romaine Hearts, Skim Plus, Whole Wheat Potato Bread, Almond Breeze Original, Baby carrots, Blueberries, Mini Sweet Peppers, Tomatoes, Reduced Fat Mayonnaise with Olive Oil. more...
on diet dogjogger's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Tyncho and NHL44 are now buddies.
Josh Rael supported Hermiones Mom's Journal Entry.
annemijnkwikkers recorded a Weigh In at 175.3 lb.
ritzfit recorded a Weigh In at 162.0 lb.
LGS1987 recorded a Weigh In at 118.0 lb.
janrio recorded a Weigh In at 180.0 lb.
Lana Mey recorded a Weigh In at 137.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.