dogjogger's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
201.3 lb Lost so far: 6.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1079 kcal Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.   Breakfast: Tex-Mex Hummus, Wheat Bagel, Coffee (Brewed From Grounds). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Organic Creamy Tomato Soup, Nonfat Plain Greek Yogurt, Pomegranates, Romaine Hearts, Skim Plus, Whole Wheat Potato Bread, Almond Breeze Original, Baby carrots, Blueberries, Mini Sweet Peppers, Tomatoes, Reduced Fat Mayonnaise with Olive Oil. more...
on diet dogjogger's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigDaddy71 recorded a Weight Entry at 210.1 lb.
Dwhowell recorded a Weight Entry at 209.0 lb.
JenKatja recorded a Weight Entry at 213.8 lb.
FooderMeister MeisterFooder supported butterflygirl42's Journal Entry.
jimiam recorded a Weight Entry at 223.2 lb.
roddc recorded a Weight Entry at 230.4 lb.
David Goldstein recorded a Weight Entry at 214.6 lb.
butterflygirl42 commented on barbararesende's Journal Entry.