dogjogger's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
201.3 lb Lost so far: 6.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
1079 kcal Fat: 19.26g | Prot: 65.12g | Carb: 170.72g.   Breakfast: Tex-Mex Hummus, Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Reduced Fat Mayonnaise with Olive Oil, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Skim Plus, Blueberries, Pomegranates, Almond Breeze Original, Romaine Hearts, Organic Creamy Tomato Soup, Whole Wheat Potato Bread, Nonfat Plain Greek Yogurt, Mini Sweet Peppers, Baby carrots. more...
on diet dogjogger's own diet   gaining 1.1 lb a week

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