Weigh In record (no journal entry) for 03 September 2016
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2047 kcal
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Fat: 71.08g | Prot: 68.36g | Carb: 249.39g.
Breakfast: Pineapple, Sugar Wafer Cookie, Guayaki Yerba Mate Organic Tea. Lunch: Ghirardelli Dark Collection Chocolate Squares, Gilda Whole Wheat Toast, President Soft Ripened Brie Cheese, Red Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Mixed Salad Greens. Dinner: California Rolls, Rice (Sake) Beverage, Salmon Sashimi. Snacks/Other: Subway Chocolate Chip Cookie. more...
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losing 4.6 lb a week
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