Weigh In record (no journal entry) for 30 December 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1337 kcal
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Fat: 31.67g | Prot: 115.76g | Carb: 158.34g.
Breakfast: Yogurt, Braeburn Apples, Swiss Cheese, Peppered Turkey Breast. Lunch: Diet Hot Cocoa, Caffe Americano (Grande), Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas). Dinner: Air Popped Popcorn, Artisan Style Tortillas - Corn & Whole Wheat Blend, Hummus, Baby Carrots. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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