Weigh In record (no journal entry) for 03 September 2016
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1534 kcal
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Fat: 45.79g | Prot: 39.90g | Carb: 220.53g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Great Value Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee. Lunch: Sour Dough Bread, Almond Butter. Dinner: Extra Virgin Olive Oil, Trader Joe's Mushroom Risotto. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Costco Aussie Bites, Merlot Wine, Nesquik Chocolate Syrup, Red Delicious Apples, Thomas' Whole Wheat English Muffin. more...
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2415 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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