Pington's Journal, 03 September 2016

137.1 lb Lost so far: 22.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 58.70g | Prot: 80.55g | Carb: 86.52g.   Breakfast: Granulated Sugar, Coffee with Cream and Sugar. Lunch: Pork, Noodles (Fat Added in Cooking). Dinner: McDonald's Cheeseburger. Snacks/Other: Ground Beef (Cooked). more...

1598 kcal

Activities & Exercise: EZ thrive 8 mins - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...