Shiniquiet's Journal, 30 December 2011

200.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 61.02g | Prot: 53.20g | Carb: 213.68g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond, skim milk, All-Bran Cereal, fruit cocktail. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: hershey kiss, snickers fun size. more...

2632 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...