Weigh In record (no journal entry) for 27 January 2010
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1384 kcal
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Fat: 36.40g | Prot: 108.46g | Carb: 172.72g.
Breakfast: Spread made with Yogurt, chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: carrot lentil soup, cheese pizza. Dinner: Elk Meat, Minestrone Soup, Double Fiber Wheat Bread. Snacks/Other: Chocolate Deluxe High Protein Bar, Clementines, green tea. more...
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2228 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Pilates - 1 hour, Shopping - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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ecochica's weight history
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