Weigh In record (no journal entry) for 03 September 2016
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1608 kcal
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Fat: 59.01g | Prot: 157.10g | Carb: 110.52g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cream Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. Dinner: Tortilla Corn Chips, Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Roasted Salted Cashew Nuts, Dannon Oikos Triple Zero - Strawberry, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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