Weigh In record (no journal entry) for 03 September 2016
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295.2 lb
Lost so far: 38.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1812 kcal
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Fat: 69.75g | Prot: 61.50g | Carb: 246.50g.
Breakfast: Jif Creamy Peanut Butter, Wonder Wheat Sandwich Bread, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cumberland Farms Pepperoni Pizza, Doritos Spicy Nacho Tortilla Chips (28g). Snacks/Other: Oberto Original Beef Jerky, Twizzlers Low Fat Strawberry Twists. more...
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losing 0.6 lb a week
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