Weigh In record (no journal entry) for 20 August 2016
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296.4 lb
Lost so far: 37.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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720 kcal
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Fat: 29.50g | Prot: 7.50g | Carb: 108.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Tostitos Original Restaurant Style Chips, Tostitos Medium Salsa. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Chips Ahoy! Original, Nabisco Oreo. more...
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losing 0.5 lb a week
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