ViaStrong's Journal, 03 September 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 96.58g | Prot: 231.68g | Carb: 65.00g.   Breakfast: Hanover Frozen Mixed Vegetables, Ground Beef (80% Lean / 20% Fat), Pork (Lean Only Eaten), All Whites 100% Liquid Egg Whites. Lunch: Fresh Selections Baby Spring Mix, Steak (Lean Only Eaten), Pork Spareribs, Skinless Chicken Breast. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Pork Loin (Whole, Lean Only), Skinless Chicken Breast, Primo Taglio Black Forest Ham, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Great Value Colby Monterey Jack Cheese, Primo Taglio Black Forest Ham, Nature's Own 100% Whole Wheat Sliced Bread. more...

3541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...