Weigh In record (no journal entry) for 03 September 2016
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2169 kcal
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Fat: 59.38g | Prot: 150.85g | Carb: 242.40g.
Breakfast: Green Whey Smoothie, Egg white cups
, Egg. Lunch: Terra Mediterranean Exotic Vegetable Chips, Spinach, White Rice, Costco Rotisserie Chicken. Dinner: Kirkland Signature Organic Salsa - Medium, All Whites 100% Liquid Egg Whites, Spinach, White Rice. Snacks/Other: Nature Valley Granola Nut Clusters - Nut Lovers, Back to Nature Classic Granola, GT's Organic Raw Gingerade Kombucha, Cuties Clementines, Perfect Foods Bar Cranberry Crunch Lite. more...
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losing 4.7 lb a week
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