Weigh In record (no journal entry) for 03 September 2016
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2443 kcal
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Fat: 122.15g | Prot: 201.78g | Carb: 260.37g.
Breakfast: Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, Green Mountain Gringo Medium Salsa. Lunch: Simply Enjoy Roasted Garlic Hummus, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Radishes, Celery, Gaea Pitted Kalamata Olives, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Starkist Pink Salmon in Water 5 Oz. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Trader Joe's Dry Roasted Unsalted Almonds, Ghirardelli 100% Unsweetened Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Lisanatti Soy-Sation Shredded 3 Cheese Blend. more...
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gaining 0.7 lb a week
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